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How to get back to sleep in 14 nights without pills

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Falling asleep was never the problem.

Staying asleep is.

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The night check

Why you can't fall back asleep in 9 questions

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No melatonin. No 10pm rules.

14 nights, one small change a night

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It is not why you wake up

It is what you do in the next 20 min

Question 1 of 9
1 of 9

Why, and your first 3 nights

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    Your first 3 nights
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    start tonight, not tomorrow

    Nights 4 to 14

    One small change a night, in the order that works. I will send you the rest.